If you have arthritis, can physical therapy help? YES!!! Read on for more info.
Read moreWorkout Wednesday - Hip Flexor Stretch
It’s time for another Workout Wednesday!
This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday: Deadlift
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 13: Dead Lift
Workout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Workout Wednesday: Bridge
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 11: Bridge
Workout Wednesday: Clam Shell
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 10: Clam Shell
Workout Wednesday - Kneeling Hip Flexor Stretch
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 4: Kneeling Hip Flexor Stretch
I Don't Know How To Do A Lunge. Can You Help Me?... The Answer Is Yes!
Should you do lunges as part of your exercise routine? Yes! But find out how to perform them correctly and safely
Read moreWHAT IS ILIOTIBIAL BAND SYNDROME?
What exactly IS ITB syndrome?
Read moreWant to hike? Swim? Bike? Physical Therapy can help!
Physical therapy can help you get back to the things you love!
Read more