Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.
Choose To Move!! Exercises for people using a walker
This week features appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong.
Read moreWorkout Wednesday - Hip Flexor Stretch
It’s time for another Workout Wednesday!
This week are focusing on hip stretches with a standing hip flexor stretch.
Workout Wednesday - Sliding Lunge
Workout Wednesday
This week’s exercise is the Sliding Lunge
Workout Wednesday: Push Up
Every week we show you how to do an exercise correctly.
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday - Activation Exercises
Every Wednesday we bring you an exercise and show you how to do it correctly. This week is a series of exercises that can be done to prime and prep your muscles to work whether it’s for sports or another exercise routine. Or they come be done in a series of 3 sets to strengthen these stabilizing muscles.
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