Choose To Move! Exercises for (elderly) people who walk independently

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. These are appropriate for someone who walks independently.


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Choose To Move!! Exercises for people using a can

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.


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Choose To Move!! Exercises for people using a walker

This week features appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong.

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Did you know you can see a physical therapist without a doctor's referral?

That’s right! You do NOT need a referral to see a physical therapist. Don’t wait…. get started NOW, so you can get back to doing the things you love.

Most insurances (in California) require a doctor’s referral after 45 days OR 12 PT visits, whichever come first. We can let you know if and when a referral is required.

The point of “direct access” is to get you started, so you don’t have to wait to see your doctor THEN make an appoinemnt with us! As physical therapists, we are trained to know if youre injury is appropriate for physical therapy treatments, or if you additionally need to see a doctor for imaging.

Why are we out of network with some insurances?

We have chosen to be out of network with some insurance companies. Not to cost you more money, but to ensure excellent treatment and an optimal recovery.

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