Choose To Move!! Exercises for people using a can

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.


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Choose To Move!! Exercises for people using a walker

This week features appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong.

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Benefits of Physical Therapy

Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.

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Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat

Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.

Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.

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Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

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