Benefits of Physical Therapy
Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.
Read moreWorkout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.
Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.
Read moreReady, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Read moreOne Annual Health Checkup That’s Probably Missing from Your Calendar
At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.
Read moreHow Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Read moreI Don't Know How To Do A Lunge. Can You Help Me?... The Answer Is Yes!
Should you do lunges as part of your exercise routine? Yes! But find out how to perform them correctly and safely
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