Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.
Choose To Move!! Exercises for people using a walker
This week features appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong.
Read moreGot a soccer player in your house? Learn How to Prevent Injuries
Learn how to prevent injuries in young soccer players.
Read more5 Tips to Prevent Sports Injuries
We all know that exercise (and sports) are a great way to improve cardiovascular health. Plus it boosts mental health, creates friendships, can build leadership skills, and some people thrive being part of a team.
However, sports account for 3.5 MILLION injuries per year! How can you or your athlete prevent being part of this statistic?
Read moreBenefits of Physical Therapy
Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.
Read moreWorkout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.
Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.
Read moreReady, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Read more