Benefits of Physical Therapy

Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.

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Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat

Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role.

Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement.

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Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

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One Annual Health Checkup That’s Probably Missing from Your Calendar

At a yearly physical therapy “checkup,” your PT will gather your medical history and observe as you participate in screening tests and other assessments to establish a baseline of your physical abilities, fitness level and personal health. Physical therapists are educated on how your musculoskeletal system functions properly and are trained to identify dysfunctions before they grow into bigger problems.

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How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

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I Don't Know How To Do A Lunge. Can You Help Me?... The Answer Is Yes!

Should you do lunges as part of your exercise routine? Yes! But find out how to perform them correctly and safely

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