Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. These are appropriate for someone who walks independently.
Choose To Move!! Exercises for people using a can
Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.
Choose To Move!! Exercises for people using a walker
This week features appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong.
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Learn how to prevent injuries in young soccer players.
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We all know that exercise (and sports) are a great way to improve cardiovascular health. Plus it boosts mental health, creates friendships, can build leadership skills, and some people thrive being part of a team.
However, sports account for 3.5 MILLION injuries per year! How can you or your athlete prevent being part of this statistic?
Read moreBenefits of Physical Therapy
Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.
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Every week we share an exercise and show you how to do it correctly!
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