Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Do not settle for “old age” as the reason you have back pain.

What exactly IS ITB syndrome?

Physical therapy can help you get back to the things you love!

Why is physical therapy considered an essential business? Because 1 in 2 people have musculoskeletal pain that we can help with!