Choose To Move! Exercises for (elderly) people who walk independently

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. These are appropriate for someone who walks independently.


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Workout Wednesday - Calf Stretch

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Want to hike? Swim? Bike? Physical Therapy can help!

Physical therapy can help you get back to the things you love!

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