Choose To Move! Exercises for (elderly) people who walk independently

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. These are appropriate for someone who walks independently.


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Workout Wednesday: Clam Shell

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 10: Clam Shell

Workout Wednesday - Static Lunge

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 9: Static Lunge or Split Squat