Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.
Read moreWorkout Wednesday: Squat
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 12: Squat
Don’t Wait For Your Pain To Go Away On Its Own (It Might Not!)
Don’t wait for your injury to “go away”. Physical therapy can help accelerate your recovery.
Read moreSee what FMS is all about and how it can help guide physical therapy treatment
See what FMS is all about and how it can help guide physical therapy treatment
Ken Johnson does a great job of describing the Functional Movement Screen and how it can help guide our treatments and interventions.
See how your fitness stacks up - with an FMS screen
The Functional Movement Screen (FMS) is a set of seven physical tests of coordination and strength, especially “core” strength, invented in 1997 and now in widespread use around the world.
Read moreFUNCTIONAL MOVEMENT SYSTEMS- What it means
Functional Movement Screens (FMS) and how it can help with physical therapy
Read moreLeg Workout Standing
Follow along for a lower body workout. No equipment needed!
Read moreLeg Workout From The Floor Or Bed
Follow along for a lower body workout. No equipment needed!
Read moreEarly Physical Therapy to Avoid Opioids, Injections, and Surgery
For Nontraumatic Knee Pain, Early Rehab Lowers Odds of Later Use of Opioids, Injections, Knee Surgery
Read moreExercises to Improve Your Posture
Some of my favorite exercsies for posture
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