Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.
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Read moreTips for Runners (esp if you aren't really a runner) (Copy)
Tips For Runners (especially if you aren’t really a runner)
So times are pretty crazy right now. I was out for a run this past weekend (I’m still training for my marathon, even though it was cancelled) and I noticed that there are A LOT of people out walking the trails in my community. Now, some of these people are walking because their gyms are closed. And some are probably walking just to get out of the house!
And with my free time (haha!) I was able to start a you tube channel. My first installment is: Tips for runners, especially if you aren’t really a runner.
—Korey Pieper, DPT, OCS
Runners Can Avoid Low Back Pain
Runners can prevent injury by strengthening the deep core muscles.
Read more