Workout Wednesday - Kneeling Hip Flexor Stretch

Workout Wednesday - Kneeling Hip Flexor Stretch

January 26, 2022 Korey Pieper

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 4: Kneeling Hip Flexor Stretch

How Does Posture Contribute to Back Pain?

January 14, 2021 Korey Pieper

How does your posture contribute to low back pain? Tightness in one muscle group can create weakness on the other side.

Low back pain and how posture plays in

May 11, 2018 Korey Pieper

Low back pain, lower crossed syndrome, postre