Ever Work Out Your Serratus Anterior?

The serratus anterior is an important muscle for active shoulder mobility. But most people have never heard about it. Until you have a shoulder issue! Here’s a simple exercise to help strengthen and activate the serratus anterior.

Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Bent Over Rows

Workout Wednesday - Upper Trap Stretch

Welcome to Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 1: Upper Trap Stretch

With the stress of the holidays, you may be feeling a little tension in your shoulders and neck! Learn more about this stretch!

What Are The Best Shoulder Stretches?

Korey’s top 3 shoulder stretches

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Ouch! Why Does My Shoulder Hurt When I Sleep On It?

What should you do if shoulder pain is impeding your sleep?

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Lets try this again! Tell me what you want to know. I will answer live.

Lets try this again. Tell me what you want to know. I will answer. Every 1st Friday of the month I go live to answer your questions!

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Want to hike? Swim? Bike? Physical Therapy can help!

Physical therapy can help you get back to the things you love!

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