Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday: Deadlift
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 13: Dead Lift
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
23 Healthy New Year’s Resolutions You Can Actually Keep
New Years is always a time to reflect on the previous year, and make resolutions for the new year. I wanted to share an article from Healthline that might help you make some positive changes for this year!
Read moreReady, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals
Read moreWhat Can You Do To Breathe Better With A Mask On?
What can I do to breathe better with a mask on?
Read moreWe are committed to providing a safe environment
We are committed to providing a safe environment for our patients and staff
Read moreCommitted to the well-being of our patients and staff
We are committed to the well being of our patients and staff. Here’s what we are doing, and what you can do to help us.
Read moreReminder - Don't Come In If... Please read for our current Covid policy
Our current policy includes staying home if you have any symptoms related to Covid-19, have been on a place, been in contact with anyone who has tested positive…
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