Physical Therapy Guide to Low Back Pain

Physical Therapy Guide to Low Back Pain

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having low back pain within the past 3 months. In most cases, low back pain is mild and disappears on its own. For some people, back pain can return or hang on, leading to a decrease in quality of life or even to disability. Physical therapists help people with low back pain improve or restore mobility and reduce their pain.

Physical therapists are movement experts. We can improve quality of life through hands-on care, patient education, and prescribed movement. Don’t wait to get your treatment started. Call asap to get an evaluation so we can start working together to GET you better!

If you have arthritis, can physical therapy help?

If you have arthritis, can physical therapy help? YES!!! Read on for more info.

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Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 5: Dead Bug

A Referral For Physical Therapy For Low Back Pain Reduces Odds of Opioid Use

Patient’s are less likely to use opioids if they start physical therapy early

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Avoid Opioid Medication, Try Physical Therapy First (for back pain)

Avoid opioid and spinal fusion surgery - come to physical therapy first!

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You need to see a physical therapist FIRST, for back pain

Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.

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