Every Wednesday we bring you an exercise and show you how to do it correctly. This week is a series of exercises that can be done to prime and prep your muscles to work whether it’s for sports or another exercise routine. Or they come be done in a series of 3 sets to strengthen these stabilizing muscles.
Read moreWant to hike? Swim? Bike? Physical Therapy can help!
Physical therapy can help you get back to the things you love!
Read moreIf I rest, my back pain will get better, right?.... Wrong!
.If I rest, my back pain will get better, right?.... Wrong! You back needs active exercise to recover!
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read morePhysical Therapy can help treat Meniscus Tears
PT should be the first line of approach for a meniscus tear. Results are sometimes better than having surgery.
Read more