Workout Wednesday - Activation Exercises

Every Wednesday we bring you an exercise and show you how to do it correctly. This week is a series of exercises that can be done to prime and prep your muscles to work whether it’s for sports or another exercise routine. Or they come be done in a series of 3 sets to strengthen these stabilizing muscles.

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Want to hike? Swim? Bike? Physical Therapy can help!

Physical therapy can help you get back to the things you love!

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