Workout Wednesday - Child's Pose
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 3: Child’s Pose or Prayer Stretch
Don't settle for "Old Age" as the reason you have pain. Time to take action!
Do not settle for “old age” as the reason you have back pain.
Read moreWant a workout you can do anywhere, any time?
Korey takes you through a full body, body weight only, workout. She includes modifications for different fitness levels.
Read moreWe only give you what you need to get better!
We will not give you a random exercise program for home. We will give you exercises that are meaningful to your deficits and your goals!
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