Workout Wednesday: Clam Shell
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 10: Clam Shell
Our Tush Is More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreOur Tush, More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read more