Workout Wednesday - Calf Stretch

Workout Wednesday - Calf Stretch

September 14, 2022 Korey Pieper

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

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