39 Quail Court #300

Walnut Creek, CA, 94596

925-977-9300

Go Beyond Physical Therapy

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Workout Wednesday - Calf Stretch

September 14, 2022 Korey Pieper

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Workout Wednesday - Hip Flexor Stretch

August 19, 2022 Korey Pieper

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday

August 6, 2022 Korey Pieper

We only give you what you need to get better!

June 17, 2021 Korey Pieper

We will not give you a random exercise program for home. We will give you exercises that are meaningful to your deficits and your goals!

I Don't Know How To Do A Lunge. Can You Help Me?... The Answer Is Yes!

May 25, 2021 Korey Pieper

Should you do lunges as part of your exercise routine? Yes! But find out how to perform them correctly and safely

Physical Therapists Are Movement Specialists

January 21, 2021 Korey Pieper

As physical therapists, we are movement specialists. Our job is to figure out how your movement is causing you pain, and to give you the tools to fix it!

Soft tissue mobilization- more than just massage

February 1, 2019 Korey Pieper

Soft tissue mobilization- more than just a massage. We perform different soft tissue techniques such as Instrument Assisted STM, Active Release Technique, Cupping.