Choose To Move! Exercises for (elderly) people who walk independently

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. These are appropriate for someone who walks independently.


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Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Bent Over Rows

Workout Wednesday: Deadlift

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 13: Dead Lift

Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat

Workout Wednesday: Bridge

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 11: Bridge