Workout Wednesday: Multifidus Activation (Deep Back Muscles) July 6, 2022 Korey Pieper Every week we share an exercise and show you how to do it correctly! Read more
Workout Wednesday: Deadlift March 30, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 13: Dead Lift
Workout Wednesday: Squat March 23, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 12: Squat
Workout Wednesday: Bridge March 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 11: Bridge