Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Bridge
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 11: Bridge
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 5: Dead Bug
What is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreTo Avoid Low Back Pain, Runners Should Think Deep (deep core muscles that is!)
Runners can prevent injury by strengthening the deep core muscles.
Read moreIf I rest, my back pain will get better, right?.... Wrong!
.If I rest, my back pain will get better, right?.... Wrong! You back needs active exercise to recover!
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
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