Workout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
Workout Wednesday: Bridge
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 11: Bridge
Workout Wednesday: Clam Shell
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 10: Clam Shell
Our Tush Is More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreOur Tush, More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read more