How to increase your exercise volume and avoid injury

Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.

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Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

Ready, Set, Refresh! How Physical Therapy Can Help You Reach Your Fitness Goals

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How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years

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If you are injured, see your physical therapist first!

If you get hurt, see your physical therapist first!

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What are the best treatment options for carpal tunnel syndrome?

What are some treatment options to help with your carpal tunnel syndrome?

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