Just because you’re diagnosed with knee arthritis doesn’t mean you have to give up running for good!
Read moreWHAT IS ILIOTIBIAL BAND SYNDROME?
What exactly IS ITB syndrome?
Read moreDon’t Wait For Your Pain To Go Away On Its Own (It Might Not!)
Don’t wait for your injury to “go away”. Physical therapy can help accelerate your recovery.
Read morePhysical Therapy Will Keep you Active Longer Than an Injection
Knee OA can be treated with physical Therapy. And may get better outcomes than injections. So if your goal is to stay active, insist on an evaluation from a physical therapist to help your knee function better!
Read moreTips for Runners (esp if you aren't really a runner) (Copy)
Tips For Runners (especially if you aren’t really a runner)
So times are pretty crazy right now. I was out for a run this past weekend (I’m still training for my marathon, even though it was cancelled) and I noticed that there are A LOT of people out walking the trails in my community. Now, some of these people are walking because their gyms are closed. And some are probably walking just to get out of the house!
And with my free time (haha!) I was able to start a you tube channel. My first installment is: Tips for runners, especially if you aren’t really a runner.
—Korey Pieper, DPT, OCS
Early Physical Therapy to Avoid Opioids, Injections, and Surgery
For Nontraumatic Knee Pain, Early Rehab Lowers Odds of Later Use of Opioids, Injections, Knee Surgery
Read moreKids know how to move
Kids know how to jump and land without being trained.
Read moreWhat is Patellofemoral Pain?
What is patellofemoral pain?
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