Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank

Workout Wednesday - Bird Dog

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 6: Bird Dog

What is the "Core"?

What is the core? The deep stabilizers of the spine.

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