Workout Wednesday - Bird Dog
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 6: Bird Dog
What is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreHow Does Posture Contribute to Back Pain?
How does your posture contribute to low back pain? Tightness in one muscle group can create weakness on the other side.
Read moreIf I rest, my back pain will get better, right?.... Wrong!
.If I rest, my back pain will get better, right?.... Wrong! You back needs active exercise to recover!
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
Read moreMy Favorite Core Exercise Progression
I will take you through 4 core exercises on the foam roll. These are a progression, so find the one that is appropriate for you.
Read moreMy Favorite Core Exercises
These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreLow back pain and how posture plays in
Low back pain, lower crossed syndrome, postre
Read more