Choose To Move!! Exercises for people using a can

Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.


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Did you know you can see a physical therapist without a doctor's referral?

That’s right! You do NOT need a referral to see a physical therapist. Don’t wait…. get started NOW, so you can get back to doing the things you love.

Most insurances (in California) require a doctor’s referral after 45 days OR 12 PT visits, whichever come first. We can let you know if and when a referral is required.

The point of “direct access” is to get you started, so you don’t have to wait to see your doctor THEN make an appoinemnt with us! As physical therapists, we are trained to know if youre injury is appropriate for physical therapy treatments, or if you additionally need to see a doctor for imaging.

Benefits of Physical Therapy

Physical therapists and physical therapist assistants help you maximize your movement, manage pain, avoid surgery and prescription drugs, manage chronic (long-term) conditions, and recover from and prevent injury.

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Physical Therapy Guide to Low Back Pain

If you have low back pain, you are not alone. At any given time, about 25% of people in the United States report having had low back pain within the past three months.

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Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Am I still covered under my insurance if I schedule telehealth?

Am I still covered under my insurance if I schedule telehealth?

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