Workout Wednesday - Child's Pose
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 3: Child’s Pose or Prayer Stretch
Want a workout you can do anywhere, any time?
Korey takes you through a full body, body weight only, workout. She includes modifications for different fitness levels.
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
Read moreMy Favorite Core Exercise Progression
I will take you through 4 core exercises on the foam roll. These are a progression, so find the one that is appropriate for you.
Read more