39 Quail Court #300

Walnut Creek, CA, 94596

925-977-9300

Go Beyond Physical Therapy

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You need to see a physical therapist FIRST, for back pain

Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.

Am I still covered under my insurance if I schedule telehealth?

What is the core? The deep stabilizers of the spine.

Runners can prevent injury by strengthening the deep core muscles.

Kayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!

Joann demonstrates a great exercise to help strengthen your back after injury!

Don’t wait for your injury to “go away”. Physical therapy can help accelerate your recovery.

California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.

May 10, 2020 Korey Pieper

I will take you through 4 core exercises on the foam roll. These are a progression, so find the one that is appropriate for you.