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Go Beyond Physical Therapy

39 Quail Court #300
Walnut Creek, CA, 94596
925-977-9300
Go Beyond Physical Therapy

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Go Beyond Physical Therapy

  • About
    • About Us
    • Physical Therapy Services
    • Meet Our Team
    • Conditions we treat
    • FAQs
    • Testimonials
  • Opportunities
  • Connect With Us
    • Contact
    • Blog
    • Twitter
    • Yelp
    • Instagram

Do A Plank The Right Way!!!

May 28, 2020 Korey Pieper

Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.

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In chronic pain, core strength, injury prevention, Physical Therapy, shoulder pain, running, posture Tags physical therapy, weak core, core strength, core, plank, planks, go beyond physical therapy, injury prevention, back pain, low back pain

My Favorite Core Exercises

April 12, 2019 Korey Pieper

These are some of my favorite core exercises. Please talk to your physical therapist if they would be a good addition to your home exercise program!

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In Physical Therapy, injury prevention, running, posture, health, elderly Tags core, physical therapy, go beyond physical therapy, strength, planks, abs, abdominals, weak core, strengthen, core strength