Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday Side Plank
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 8: Side Plank
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 7: Plank
Workout Wednesday - Bird Dog
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 6: Bird Dog
Workout Wednesday - Dead Bug
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 5: Dead Bug
Our Tush Is More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreIf I rest, my back pain will get better, right?.... Wrong!
.If I rest, my back pain will get better, right?.... Wrong! You back needs active exercise to recover!
Read moreDo A Plank The Right Way!!!
Everyone hates planks! Why? Because they’re hard! But done the right way, they’re an excellent exercise.
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