Workout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
Workout Wednesday - Static Lunge
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 9: Static Lunge or Split Squat
Tennis Players
It’s important to look at the entire kinetic chain when looking at overuse injuries in tennis players.
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