Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday

Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles

How to increase your exercise volume and avoid injury

Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.

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Workout Wednesday: Clam Shell

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 10: Clam Shell

Workout Wednesday - Static Lunge

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 9: Static Lunge or Split Squat

Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank