Workout Wednesday
Workout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
PHYSICAL ACTIVITY AND DEPRESSION- THERE IS A LINK
A study find that people who were more physically active had lower self-reported depression
Read moreHow to increase your exercise volume and avoid injury
Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.
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