Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday: Bent Over Rows
What Are The Best Shoulder Stretches?
Korey’s top 3 shoulder stretches
Read moreOuch! Why Does My Shoulder Hurt When I Sleep On It?
What should you do if shoulder pain is impeding your sleep?
Read moreKayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Kayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Read moreKorey TALKS about elbow pain. Watch the video....
Korey talks about how to treat the elbow
Read moreDo you need a referral for Physical Therapy
California does not require a referral for physical therapy. Some insurances still require a referral - you can check with your plan.
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