How can I recover from Achilles injury?
Read moreWhat Are The Best Shoulder Stretches?
Korey’s top 3 shoulder stretches
Read moreOuch! Why Does My Shoulder Hurt When I Sleep On It?
What should you do if shoulder pain is impeding your sleep?
Read moreWhat is Achilles Tendonitis?
What is Achilles Tendonitis?
Read moreLets try this again! Tell me what you want to know. I will answer live.
Lets try this again. Tell me what you want to know. I will answer. Every 1st Friday of the month I go live to answer your questions!
Read moreWant to hike? Swim? Bike? Physical Therapy can help!
Physical therapy can help you get back to the things you love!
Read moreOur Tush Is More Than Just a Cushy Seat
Prolonged sitting can lead to loss of muscle tone and stnregth in the gluteal muscles.
Read moreHiking is great! But make sure you do it safely!
Hiking is great! But make sure you do it safely!
Read moreWhat is the "Core"?
What is the core? The deep stabilizers of the spine.
Read moreTo Avoid Low Back Pain, Runners Should Think Deep (deep core muscles that is!)
Runners can prevent injury by strengthening the deep core muscles.
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