Physical Therapy Guide to Carpal Tunnel Syndrome

Physical Therapy Guide to Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common condition that causes pain, numbness, and weakness in the wrist and hand. CTS can affect the use of the entire arm. It is caused by pressure on the nerve at the base of the palm (median nerve). Because of the constant demands people place on their hands and wrists, surgery may be needed when symptoms are severe. For many people with CTS, however, physical therapy treatment can relieve pain and numbness. It often can help restore normal hand, wrist, and arm use without the need for surgery.

Physical therapists are movement experts. They improve quality of life through hands-on care, patient education, and prescribed movement. Please let us know if we can help you or a loved one evaluate and treta CTS!

If you have arthritis, can physical therapy help?

If you have arthritis, can physical therapy help? YES!!! Read on for more info.

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Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday - Calf Stretch

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Push Up

Every week we show you how to do an exercise correctly.

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Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Bent Over Rows

Workout Wednesday: Clam Shell

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 10: Clam Shell