Appropriate exercises from physical therapists that older adults can do on their own to stay healthy and strong. Geared towards those who usually walk with a cane.
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
How Physical Therapy Helps Retirees Keep Dreams Alive During the Golden Years
Read moreHow to prevent falls
More Tips on How To Prevent Falls
Keep your muscles strong!
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
Tips To Prevent Falls
How to prevent falls, easy tips to decrease your risk
Read moreHow to prevent falls (part 2)
Keep your muscles strong.
Nine out of ten hip fractures are caused by falls. Exercises that maintain muscle strength, endurance, and balance can lower your risk for falls.
In one study, women who hadn't exercised in a year were at higher risk for hip fracture, even if they didn't have osteoporosis.
A regular exercise routine can cut your risk of a fall by 20-30%.
How to prevent falls (part 1)
How to prevent falls, easy tips to decrease your risk
Read more