Kayaking- an injury sport?
While kayaking is a noncontact sport (unless you are kayaking white water and hit a rock), injuries can occur.
Repetitive injuries are the most common among kayakers with repetitive strain to the wrist, elbow, shoulder and trunk typically from the paddling motion. Other possible injuries are rib stress fractures, carpal tunnel syndrome and low back pain (usually from poor posture).
It is possible to reduce your risk of developing these overworked injuries. First- get fitted correctly for the right kayak for you by a professional.
Next take lessons from a qualified instructor to learn correct paddling techniques and posture in the kayak to reduce poor posture, overuse of the arms and learn correct trunk rotation to assist the paddling motion. Hand position, grip and easing into the sport will reduce risk of injury.
If you are just starting out kayaking, or are returning to the sport after time away, it is a good idea to see a physical therapist to identify your strengths and weaknesses, build the right exercises to address the weaknesses and give you the tools to prevent repetitive strain injuries common with kayaking.
Warmups are a good idea before starting your paddling. Arm circles, trunk rotations, stretch of the wrist flexors and performing forward and reverse strokes can warm up your commonly used muscles. These warmup exercises along with the specific exercises your PT will give you can help you enjoy kayaking and reduce your risk of injury.
Happy Paddling!
-Joann Tippett, MPT
