Workout Wednesday: Bridge March 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 11: Bridge
Workout Wednesday: Clam Shell March 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 10: Clam Shell
Workout Wednesday - Static Lunge March 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 9: Static Lunge or Split Squat
Workout Wednesday Side Plank February 23, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 8: Side Plank
Workout Wednesday - Dead Bug February 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 7: Plank
Workout Wednesday - Bird Dog February 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 6: Bird Dog
Workout Wednesday - Dead Bug February 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 5: Dead Bug
Workout Wednesday - Kneeling Hip Flexor Stretch January 26, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 4: Kneeling Hip Flexor Stretch
Americans Need Help Staying Healthy. Physical Therapists Should Fill the Role. January 20, 2022 Korey Pieper Physical therapists do more than help you recover from surgeries or major injuries. They are the experts in human movement. Read more
Workout Wednesday - Child's Pose January 19, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 3: Child’s Pose or Prayer Stretch
