Workout Wednesday (catch up): Bicep Curls April 27, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today! Week 14: Bicep Curls
Workout Wednesday: Deadlift March 30, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 13: Dead Lift
Workout Wednesday: Squat March 23, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 12: Squat
Workout Wednesday: Bridge March 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 11: Bridge
Workout Wednesday Side Plank February 23, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 8: Side Plank
Workout Wednesday - Dead Bug February 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 7: Plank
Workout Wednesday - Bird Dog February 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 6: Bird Dog
Workout Wednesday - Dead Bug February 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 5: Dead Bug
Workout Wednesday - Kneeling Hip Flexor Stretch January 26, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 4: Kneeling Hip Flexor Stretch
