Avoid Opioid Medication, Try Physical Therapy First (for back pain)

Avoid opioid and spinal fusion surgery - come to physical therapy first!

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You need to see a physical therapist FIRST, for back pain

Early initiation of physical therapy helps you get better faster! Keeps you from missing days of work due to pain. Gets you back to the activities you love. And keeps you from having to rely on pain medication to do it.

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Want a workout you can do anywhere, any time?

Korey takes you through a full body, body weight only, workout. She includes modifications for different fitness levels.

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If you are injured, see your physical therapist first!

If you get hurt, see your physical therapist first!

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I Don't Know How To Do A Lunge. Can You Help Me?... The Answer Is Yes!

Should you do lunges as part of your exercise routine? Yes! But find out how to perform them correctly and safely

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