Don't settle for "Old Age" as the reason you have pain. Time to take action!
Have you been told that your back pain is because you are “getting old”? This also implies that you just have to deal with it and learn to live with it.
THAT IS NOT THE CASE!!!!
Almost all back pain can be improved with proper care.
Pain with sitting? Might be due to shortened hip flexors from sitting all day at work.
Pain when walking? Could be an overuse of your hamstrings, rather than your glut muscles.
A proper exam with your physical therapist will help lead you in the right direction. While we can’t stop aging, we can stop back pain!
