Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles

Physical Therapy More Cost Effective Than Injections For Knee OA

Physical Therapy More Cost-Effective

Than Injections For Knee OA

Patients tend to take 1 of 2 non surgical routes when it comes to pain due to knee osteoarthritis: glucocorticoid injection, or physical therapy. New research shows that physical therapy may, in fact, be the more cost-effective approach.

The research showed that after one year, the average total knee-related costs were nearly the same for the injection group and physical therapy group. However, patients who received physical therapy were found to have higher quality-adjusted life-years scores, while the injection patients ultimately added costs through additional treatments, later physical therapy, and surgery.

My take on this article: There are times when corticosteroids can be beneficial to decrease pain. However, if physical therapy isn’t initiated during this time period, the pain will likely return when the medication wears off. Why? Because nothing changes for your arthritic joint in the long run. However, if you can work with a physical therapist to improve muscle flexibility, muscles strength, and biomechanical movement patterns while you have less pain…. then you have a better likelihood of making positive changes in the joint. Improving muscle imbalances around a joint can help improve shock absorption, improve the forces through a joint to be more symmetric and congruent, rather than just one aspect of the joint. And better motor control patterns can help coordinate proper muscle control.

— Korey Pieper, DPT, OCS

Workout Wednesday: Deadlift

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 13: Dead Lift

How to increase your exercise volume and avoid injury

Korey Pieper, DPT, OCS and owner of Go Beyond Physical Therapy is here today to talk about how to safely increase your running or exercise volume to prevent injury or return to running without injury flare up.

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Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat

Workout Wednesday: Bridge

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 11: Bridge

Workout Wednesday: Clam Shell

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 10: Clam Shell

Workout Wednesday - Static Lunge

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 9: Static Lunge or Split Squat

Workout Wednesday Side Plank

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 8: Side Plank

Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank