Workout Wednesday: Clam Shell March 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 10: Clam Shell
Workout Wednesday - Static Lunge March 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 9: Static Lunge or Split Squat
Workout Wednesday Side Plank February 23, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 8: Side Plank
Workout Wednesday - Dead Bug February 16, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 7: Plank
Workout Wednesday - Bird Dog February 9, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 6: Bird Dog
Workout Wednesday - Dead Bug February 2, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 5: Dead Bug
Workout Wednesday - Kneeling Hip Flexor Stretch January 26, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 4: Kneeling Hip Flexor Stretch
Workout Wednesday - Child's Pose January 19, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 3: Child’s Pose or Prayer Stretch
Expect to Get Better. You Probably Will. January 14, 2022 Korey Pieper Positive Expectations Lead to Positive Outcomesfor Physical Therapy Patients Read more
Workout Wednesday - Levator Scap Stretch January 12, 2022 Korey Pieper Workout Wednesday! Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! Week 2: Levator Scap Stretch
