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Go Beyond Physical Therapy

39 Quail Court #300
Walnut Creek, CA, 94596
925-977-9300
Go Beyond Physical Therapy

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Go Beyond Physical Therapy

  • About
    • About Us
    • Physical Therapy Services
    • Meet Our Team
    • Conditions we treat
    • FAQs
    • Testimonials
  • Opportunities
  • Connect With Us
    • Contact
    • Blog
    • Twitter
    • Yelp
    • Instagram

Workout Wednesday - Levator Scap Stretch

January 12, 2022 Korey Pieper

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 2: Levator Scap Stretch

In chronic pain, Prevention, Walnut Creek, workout, shoulder pain, injury prevention, home exercise program, health, Exercise, direct access, neck pain, headaches, stretching, stretches Tags workout wednesday, levator scapula, stretching

My Favorite Stretches to Help Shoulder Mobility

November 15, 2019 Korey Pieper

My favorite stretches to help prevent or treat shoulder pain

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In Physical Therapy, injury prevention, health, chronic pain, posture, shoulder pain, sports Tags shoulder stretch, stretches, shoulder pain, prevention, injury, physical therapy, go beyond physical therapy, lats, latissimus dorsi, levator scapula

Scapulohumeral Rhythm- the scapula plays an important role in preventing shoulder pain

November 14, 2019 Korey Pieper
scapulohumeral-rhythm.png

Proper scapulohumeral rhythm helps prevent shoulder pain by allowing for good rotation of the scapula

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In injury prevention, Physical Therapy, posture, chronic pain, shoulder pain Tags physical therapy, shoulder, shoulder pain, lats, impingement, serratus anterior, levator scapula, humerus, scapula, scapulohumeral rhythm, shoulder impingement, rotator cuff, rotator cuff tear, tendonitis, bursitis