Workout Wednesday - Quad Stretch

Workout Wednesday- Quad Stretch

This week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel.

If you like what you see, recommend us to a friend!

Workout Wednesday

Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles

Workout Wednesday: Bent Over Rows

Workout Wednesday (catch up): Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls

Workout Wednesday - Dead Bug

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 7: Plank