What is the core? The deep stabilizers of the spine.
Read moreWhat is the "Core"?
Kayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Kayaking isn’t a contact sport. But you can still get hurt. Learn how to stay safe and healthy!
Read morePhysical Therapists Are Movement Specialists
As physical therapists, we are movement specialists. Our job is to figure out how your movement is causing you pain, and to give you the tools to fix it!
Read moreHow Does Posture Contribute to Back Pain?
How does your posture contribute to low back pain? Tightness in one muscle group can create weakness on the other side.
Read moreWhat Can You Do To Breathe Better With A Mask On?
What can I do to breathe better with a mask on?
Read moreDo We Breath Differently With Our Masks On?
Do we change the way we breathe when we wear a mask?
Read moreKorey TALKS about elbow pain. Watch the video....
Korey talks about how to treat the elbow
Read moreWhat IS Tennis Elbow?
What IS Tennis elbow?
Read moreKinesiotaping AND Exercises Can Help Your Elbow Pain!
Kinesiotaping + exercise helps elbow pain
Read moreWhat's The Best Exercise For My Back Pain?
Joann demonstrates a great exercise to help strengthen your back after injury!
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