Workout Wednesday - Heel Raises
Workout Wednesday
This week’s exercise: Heel Raises
Workout Wednesday - Sliding Lunge
Workout Wednesday
This week’s exercise is the Sliding Lunge
Workout Wednesday: Multifidus Activation (Deep Back Muscles)
Every week we share an exercise and show you how to do it correctly!
Read moreWorkout Wednesday: Push Up
Every week we show you how to do an exercise correctly.
Read moreWorkout Wednesday: Crab Walk & Monster Walk
Workout Wednesday: Crab Walk & Monster Walk
Every week we bring you an exercise (or 2!) and show you how to do them correctly!!
This week’s exercises: Crab Walk and Monster Walk
Workout Wednesday: Shoulder Mobility Stretches
Every Wednesday we will pick an exercise and show you how to do it correctly.
Read moreWorkout Wednesday - Glut Med Hip Circles
Workout Wednesday!
Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!
Week 19: Glut Med Hip Circles
Workout Wednesday - Activation Exercises
Every Wednesday we bring you an exercise and show you how to do it correctly. This week is a series of exercises that can be done to prime and prep your muscles to work whether it’s for sports or another exercise routine. Or they come be done in a series of 3 sets to strengthen these stabilizing muscles.
Read morePHYSICAL ACTIVITY AND DEPRESSION- THERE IS A LINK
A study find that people who were more physically active had lower self-reported depression
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