Workout Wednesday

Workout Wednesday - Heel Raises

Workout Wednesday

This week’s exercise: Heel Raises

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Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Push Up

Every week we show you how to do an exercise correctly.

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Workout Wednesday: Shoulder Mobility Stretches

Every Wednesday we will pick an exercise and show you how to do it correctly.

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Workout Wednesday: Bent Over Rows

Workout Wednesday (catch up): Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls

Workout Wednesday: Deadlift

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 13: Dead Lift