Workout Wednesday - Calf Stretch

Workout Wednesday - Calf Stretch

This week’s workout Wednesday is a calf stretch. Do this AFTER you workout to lengthen this muscle group. Tight calves can impact your ability to walk, climb hills, and squat. But if you perform static stretching before your workout, it can negatively effect your body’s ability to create power.

Workout Wednesday - Quad Stretch

Workout Wednesday- Quad Stretch

This week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel.

If you like what you see, recommend us to a friend!

Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday

Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles

Physical Therapy More Cost Effective Than Injections For Knee OA

Physical Therapy More Cost-Effective

Than Injections For Knee OA

Patients tend to take 1 of 2 non surgical routes when it comes to pain due to knee osteoarthritis: glucocorticoid injection, or physical therapy. New research shows that physical therapy may, in fact, be the more cost-effective approach.

The research showed that after one year, the average total knee-related costs were nearly the same for the injection group and physical therapy group. However, patients who received physical therapy were found to have higher quality-adjusted life-years scores, while the injection patients ultimately added costs through additional treatments, later physical therapy, and surgery.

My take on this article: There are times when corticosteroids can be beneficial to decrease pain. However, if physical therapy isn’t initiated during this time period, the pain will likely return when the medication wears off. Why? Because nothing changes for your arthritic joint in the long run. However, if you can work with a physical therapist to improve muscle flexibility, muscles strength, and biomechanical movement patterns while you have less pain…. then you have a better likelihood of making positive changes in the joint. Improving muscle imbalances around a joint can help improve shock absorption, improve the forces through a joint to be more symmetric and congruent, rather than just one aspect of the joint. And better motor control patterns can help coordinate proper muscle control.

— Korey Pieper, DPT, OCS