Workout Wednesday - Quad Stretch

Workout Wednesday- Quad Stretch

This week Korey will show you the ins and outs of a quad stretch. For more exercises, scroll through our blog library, or check out our youtube channel.

If you like what you see, recommend us to a friend!

Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday

Workout Wednesday - Heel Raises

Workout Wednesday

This week’s exercise: Heel Raises

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Workout Wednesday - Sliding Lunge

Workout Wednesday

This week’s exercise is the Sliding Lunge

Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles