If you have arthritis, can physical therapy help?

If you have arthritis, can physical therapy help? YES!!! Read on for more info.

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Physical Therapy can't help, if you keep your injury a secret

Physical Therapy can only help if you come to us for treatment! Don’t keep your injury a secret!

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Workout Wednesday - Hip Flexor Stretch

It’s time for another Workout Wednesday!

This week are focusing on hip stretches with a standing hip flexor stretch.

Workout Wednesday - Heel Raises

Workout Wednesday

This week’s exercise: Heel Raises

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Workout Wednesday: Multifidus Activation (Deep Back Muscles)

Every week we share an exercise and show you how to do it correctly!

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Workout Wednesday: Crab Walk & Monster Walk

Workout Wednesday: Crab Walk & Monster Walk

Every week we bring you an exercise (or 2!) and show you how to do them correctly!!

This week’s exercises: Crab Walk and Monster Walk

Workout Wednesday - Glut Med Hip Circles

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 19: Glut Med Hip Circles

Workout Wednesday: Bent Over Rows

Workout Wednesday (catch up): Bicep Curls

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY! We missed posting the past 2 weeks, so we are going to play catch up today!

Week 14: Bicep Curls

Workout Wednesday: Squat

Workout Wednesday!

Every Wednesday we will be posting a workout move and our tips on how to do it CORRECTLY!

Week 12: Squat