What is Active Release Techniques (ART) and how can it help
Read moreLeg Workout Standing
Follow along for a lower body workout. No equipment needed!
Read moreWant to Have Better Muscle Function and Less Pain?
Over-used muscles often are a result of acute conditions like pulls, tears, and collisions.
Read moreLeg Workout From The Floor Or Bed
Follow along for a lower body workout. No equipment needed!
Read moreA Band Workout For Your Upper Body
Korey made a video to help you workout from home during shelter in place! Follow along!
Read moreDo I Need A Referral For Physical Therapy?
Do I need a referral for physical therapy? What is direct access? Will my insurance cover it?
Read moreSeeing a physical therapist FIRST, will save you time and money
Save time and money by seeing a physical therapist FIRST, when you are in pain!
Read moreWhat is Ehlers-Danlos Syndrome? May Is Ehlers-Danlos Awareness Month
What is Ehlers-Danlos Syndrome? May is Ehlers Danlos Awareness Month
Read moreMy Favorite Core Exercise Progression
I will take you through 4 core exercises on the foam roll. These are a progression, so find the one that is appropriate for you.
Read moreFind Your Best Posture While You Work From Home
Find Your Best Posture while You Work From Home
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